If you cannot find sleep, you can read books or listen to soothing music. You will get easy sleep if your bedroom has well-ventilation. You can also keep your windows open but ensure the safety from theft or disturbance from mosquitoes. Use bedroom only for sleeping and not for watching TV or working. Try relaxation techniques like meditation, yoga before sleep. This helps you easy sleep and gives relaxation.

Read More tips on Bedroom design for a sound sleep

Another factor that influences the loan tenure is the amount of loan. The amount borrowed determines whether one should opt for a longer tenure or shorter tenure. Generally, short tenure loans attract lower rates of interest as compared to long tenure loans. This is because banks can estimate the near term interest rate movements more accurately as compared to movements in the long term.

Another important element to be considered is the future income of the borrower. In case the borrower is expecting an increase or reduction in his income, he has to decide on the tenure accordingly. Another factor that influences the loan tenure is the objective of the borrower. Whether a borrower is intending to take the loan to purchase a property for his own use or as an investment has a bearing. Generally, if a borrower is borrowing for the purpose of investing, he may just go for a shorter duration loan. None of these factors can be individually taken to decide on the loan tenure. All these factors are interlinked and need to be analyzed in totality so as to arrive at an ideal loan tenure.

Your apartment balcony can be a showplace where you can sit, read or relax with your friends and family. Have you ever visited some of the luxury apartment that has balcony facing club house, beach or golf course? If you have not so far, just visit those places, and you will see people enjoying their evening with a tea or snacks in balcony reading books or relaxing with friends and family.

Some fifteen-twenty years ago, balconies were mostly used as viewing galleries. While some were open, some were hidden, yet they proved to be exciting spaces both from inside and outside the buildings. Now, the balcony is not just extra space it serves various functions too, in urban areas, where space is a constraint. The houses with nice balconies with a good view always remain in great demand in the rental market, says real estate experts.

Some people use balcony as children study and play area, while others use it as a service space for washbasin, washing machine and dish washers, or to dry clothes. It is always recommend to buy a flat above fourth or fifth floor to enjoy the view and the nice breeze. Treat your balcony as one of rooms in your apartment and keep your balcony neat and well organized. Choosing different themes for different season can help you to make your apartment balcony a showplace. You can try balcony garden that best suits your lifestyle and allows gardening in limited space of your apartment.

Read More Tips for Decorating Your Balcony

Having raw natural foods such as fruits are some of the best foods you can have for breakfast. Also try to choose foods that have some protein, good carbs and healthy fats for my first meal of the day. A recent report showed that nearly 20% of teenage schoolgirls were skipping breakfast because they thought it would help them lose weight. The top excuses for skipping breakfast are “I’m too busy or I’m running late” however every time you skip breakfast, you are telling your body “I want to get fat” it’s really that simple.

The first meal of the day is called breakfast because it literally breaks the fasting that you went through while you were sleeping, so skipping breakfast sends the message to your body that you are still fasting which slows down your metabolic rate and this is the beginning of a metabolic downward spiral.

Eating breakfast is everybody’s one size fits all nutrition requirement. If you starve your body it will get its own back sooner or later. It might make you feel sick, shaky or irritable. You will probably find it hard to concentrate at work, school or college. Be kinder to your body and start the day with a light meal such as cereal with milk, followed by some wholemeal toast and fruit or pure fruit juice. Some people simply are not hungry, others feel they don’t have time or like to sleep until the last minute. Breakfast doesn’t have to be complicated or time-consuming. If you are in a hurry, grab some fruit like banana’s or apples instead of skipping breakfast. Just pack some fresh or dried fruit along with a carton of milk or yogurt and a handful of nuts. A low-fat energy bar or a bagel can be eaten with some cheese and juice.

Sweep the kitchen floor at least once a day, and mop every other day.Mix 1 cup of vinegar with 1 gallon of hot water to cut through sticky spills and stuck-on food, and make your floor shine.Use diluted vinegar for spot cleaning and dry immediately.

Clean up after spills as soon as they occur.Hand cleaning the floor with the vinegar solution works better than doing so with hot water, and can take the place of the monthly deep cleaning.When cleaning wood floors, use the least amount of water necessary, and dry immediately.

• If your bedroom is too warm, turn down the thermostat a few degrees, or try opening a window or setting up a fan. Or, if it’s too cold, try adding another blanket to your bed, turning up the heat.
• Check your mattress to see if it’s comfortable and the right size for you. Choosing wrong mattress or too soft mattress can cause back, leg, and other body aches.
• The experts recommend that we shouldn’t eat within three hours of going to bed.These foods can often cause stomach distress that keeps us up at night.You should not only avoid drinking coffee before bedtime, but other sources of caffeine too.
• Keep your schedule in tune with your biological clock. Your bodies used to do same thing at a certain time, it becomes a habit. Your bedtimes should be a habit too. This way, our body knows that at a certain time that it should relax and fall asleep.
• Your bedroom should be comfortable, relaxing, and help to induce sleep.Forget all worries and relax when going to bed. This helps to sleep well and sound sleep.

Common Floor users are residents of apartment all over India. This also helped me to interact with my neighbors online and participate in discussion, register complaints online. Common Floor Hand Book helped me to know important contact number such as carpenter, plumber, security, electrician etc.

Common Floor also helped to share my photos and know the events or celebrations conducting in my apartment. We Common Floor members even share photos of events and programs conducted in apartment. Common Floor articles give guidelines, experts’ advice or legal tips. Articles also gives guidelines for property buying or selling, decoration, pest control, safety and security in apartments and lots more.

Common Floor enables to filter members according to our interests, hobbies, profession or native place. Our apartment owners association or Management Committee uses Common Floor as a medium to communicate, to resolve issues, to gather opinion and to update on status of various initiatives. We will get updated sms and emails on important notices or events organized in our apartment.

Registration at Common Floor is free. We can select our existing email id as our username for Common Floor and we can modify or change our profile and password at anytime. Now finding new restaurants and shopping offers, accessing restaurant menus and ordering food online, movie show timings in the city,  buy or sell items etc are easy at a mouse point and can be done online at our convenience.

• You should construct barriers like floodwalls, beams etc to prevent flood water from entering into your building. This will help greatly to prevent flood damage.

• If you have been warned of a flash flooding, then you should not waste time waiting for instructions to evacuate but should move to a higher ground as quickly as possible.

• If you are preparing to evacuate, then you should secure your home. If you have the time, move the valuables and essentials to an elevated place or upper floor. You should also turn off all the utilities like power supply, water supply, gas supply etc at its main source.

• During a flood, if you have to move through water, always walk through standing water. Also check the firmness of the ground before you with a stick and only then, you move on. Never walk through moving water as it can make you fall.

• For those in flood-risk areas, home insurance has always been a saving grace – something that provides peace of mind that if the worst does happen, it will be there to help. If you want home insurance for your property then the best thing to do is to compare as many policies as you can to find not only the cheapest deal for your needs but also the right level of cover. This can be done using a comparison website. It is advisable to have flood insurance for your family and property.

• Do no go back to your home as soon as the flood water recedes. You should go back to your home, only when it is declared safe to return to the flooded areas.

• Before starting living in your home and using your personal and household properties, you should clean, disinfect and dry out them.

• Keep in touch with your family or friends with your mobile phone. Mobile phone has proved to be life-savers for a few when the flood wreaked havoc. Mobile phone helps rescue team locate you or your family during flood.

Links to refer

Home safety and security

October 2nd is national holiday and celebrated as Gandhi Jayanthi

He was born on the October 2nd 1869 in Porbander, a very small town in Gujarat.On this day, the president and Prime Minister, followed by other political leaders, pay their tribute to the late Gandhi at Raj Ghat, the memorial place of Gandhi.

Mohandas Karamchand Gandhi, also known as MK Gandhi,Bapu or ‘Father of the nation’.Gandhi’s favourite song, Raghupati Raghava, is invariably sung at all the meetings associated with him. Prayer meetings are held in various state capitals as well.

The birth anniversary of Mahatma Gandhi, the father of the nation, is celebrated with reverence all over the country. Gandhi Jayanti is observed all over the country, both in government and non-government forums.Gandhi Jayanti is a national holiday celebrated in India to mark the occasion of the birthday of Mahatma Gandhi.

• Houseplants are good for the environment because they remove quantities of pollutants present in the air.

• we can save water in simple ways like not letting the tap run while shaving, washing your face, or brushing your teeth.

• You can use houseplant to personalize your workspace.Houseplants remove quantities of pollutants present in the air and good for the environment.

• When packing your lunch, opt for reusable containers for food storage instead of wrapping the food with aluminum foil or plastic wrap.

• If you have no other choice than to drive to work, look for the most fuel- efficient car model for your next purchase.

• Leave a cup and reusable bottle for water at work to eliminate buying drinks, which get served in plastic cups, or bottled water.

Links to Refer

www.commonfloor.com/green-living

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